Författare: Daniella Salamon

SITTANDE BALANS

Dessa träningsmoment ingår i detta program:

Sittande uppvärmning
Sittande koordinationsträning; ben och armrörelser
Sittande gummibandsövningar; styrka övre och nedre extremitet
Sittande balansträning

FÖR DIG SOM KÄNNER DIG STRAM/KORT I MUSKULATUREN

I träningsprogrammet ingår följande träningsmoment:

Liggande rörlighet
Liggande stretch
Sittande stretch

KONDITIONSTRÄNING

Dessa träningsmoment ingår i detta program:

Stående koordinationsträning ben och armrörelser
Stående Tabata benövningar
Stående Tabata armbålövningar
Stående cirkelträning

GENERELL TRÄNING

Dessa träningsmoment ingår i detta program:

Stående uppvärmning
Stående balansträning
Stående koordinationsträning ben och armrörelser
Stående gummibandsövningar styrka övre och nedre extremitet

STÅENDE BALANS

Dessa träningsmoment ingår i detta program:

Stående uppvärmning
Stående koordinationsträning ben och armrörelser
Stående gummiband
Stående balansträning

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